🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1.09	2%
92	Bananas, raw	Fruits and Fruit Juices	1.09	2%
93	Plantains, green, boiled	Fruits and Fruit Juices	1.09	2%
94	Breadfruit, raw	Fruits and Fruit Juices	1.07	2%
95	Nectarines, raw	Fruits and Fruit Juices	1.06	2%
96	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.06	2%
97	Nectarines, raw	Fruits and Fruit Juices	1.06	2%
98	Cherries, sweet, raw	Fruits and Fruit Juices	1.06	2%
99	Kiwifruit, green, raw	Fruits and Fruit Juices	1.06	2%
100	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	1.05	2%
101	Oranges, raw, California, valencias	Fruits and Fruit Juices	1.04	2%
102	Carambola, (starfruit), raw	Fruits and Fruit Juices	1.04	2%
103	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	1.04	2%
104	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	1.04	2%
105	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	1.04	2%
106	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	1.03	2%
107	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.02	2%
108	Raspberries, puree, seedless	Fruits and Fruit Juices	1.02	2%
109	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
110	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
111	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	1.01	2%
112	Cherries, sour, red, raw	Fruits and Fruit Juices	1	2%
113	Soursop, raw	Fruits and Fruit Juices	1	2%
114	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.99	2%
115	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.97	2%
116	Apricot, with skin, raw	Fruits and Fruit Juices	0.96	2%
117	Roselle, raw	Fruits and Fruit Juices	0.96	2%
118	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.96	2%
119	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.94	2%
120	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93	2%

91–120 of 421 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12