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Nutrient Rankings/Protein

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodProtein(g)
841Beans, Dry, Pinto, 634 (0% moisture)20.3
842Beans, Dry, Pinto, 326 (0% moisture)20.3
843Beans, Dry, Pinto, 482 (0% moisture)20.3
844Beans, Dry, Navy, 216 (0% moisture)20.2
845Beans, Dry, Pinto, 489 (0% moisture)20.2
846Beans, Dry, Small Red, 240 (0% moisture)20.2
847Beans, Dry, Pinto, 358 (0% moisture)20
848Beans, Dry, Pinto, 355 (0% moisture)19.9
849Beans, Dry, Pinto, 733 (0% moisture)19.8
850Beans, Dry, Pinto, 668 (0% moisture)19.6
851Beans, Dry, Pinto, 667 (0% moisture)19.6
852Beans, Dry, Pinto, 324 (0% moisture)19.1
853Beans, Dry, Pinto, 632 (0% moisture)18.8
854Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed7.8
855Beans, cannellini, canned, sodium added, drained and rinsed7.41
856Hummus, commercial7.35
857Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed7.31
858Beans, great northern, canned, sodium added, drained and rinsed7.03
859Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed7.02
860Blackeye pea, canned, sodium added, drained and rinsed6.93
861Beans, black, canned, sodium added, drained and rinsed6.91
862Beans, pinto, canned, sodium added, drained and rinsed6.69
863Beans, navy, canned, sodium added, drained and rinsed6.57
864Soy milk, unsweetened, plain, shelf stable3.55
865Soy milk, unsweetened, plain, shelf stable3.55
866Soy milk, sweetened, plain, refrigerated2.78

841–866 of 866 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on iHerb

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov