🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	10.25	21%
92	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	10.21	20%
93	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	10.08	20%
94	Millet, whole grain	Cereal Grains and Pasta	10.02	20%
95	Barley, pearled, raw	Cereal Grains and Pasta	9.91	20%
96	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	9.89	20%
97	Rye flour, light	Cereal Grains and Pasta	9.82	20%
98	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	9.71	19%
99	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	9.71	19%
100	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	9.71	19%
101	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	9.66	19%
102	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	9.61	19%
103	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	9.53	19%
104	Corn grain, yellow	Cereal Grains and Pasta	9.42	19%
105	Corn grain, white	Cereal Grains and Pasta	9.42	19%
106	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	8.89	18%
107	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	8.89	18%
108	Flour, buckwheat	Cereal Grains and Pasta	8.88	18%
109	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	8.86	18%
110	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	8.75	18%
111	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	8.75	18%
112	Flour, barley	Cereal Grains and Pasta	8.72	17%
113	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	8.56	17%
114	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	8.46	17%
115	Corn flour, masa, enriched, white	Cereal Grains and Pasta	8.46	17%
116	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	8.46	17%
117	Sorghum flour, whole-grain	Cereal Grains and Pasta	8.43	17%
118	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	8.41	17%
119	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	8.41	17%
120	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	8.41	17%

91–120 of 222 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12