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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4261Snacks, rice cakes, brown rice, plain, unsalted
Snacks
8.216%
4262Snacks, rice cracker brown rice, plain
Snacks
8.216%
4263Pretzels, soft, unsalted
Snacks
8.216%
4264Croissants, butter
Baked Products
8.216%
4265Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
8.216%
4266Cookies, peanut butter, refrigerated dough
Baked Products
8.216%
4267Wheat flour, white, cake, enriched
Cereal Grains and Pasta
8.216%
4268Snacks, brown rice chips
Snacks
8.216%
4269Bread, white, commercially prepared, low sodium, no salt
Baked Products
8.216%
4270Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
8.1916%
4271Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
8.1816%
4272Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.1816%
4273Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
8.1816%
4274Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.1816%
4275Restaurant, Chinese, chicken and vegetables
Restaurant Foods
8.1816%
4276Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
8.1716%
4277Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
8.1516%
4278Candies, carob, unsweetened
Sweets
8.1516%
4279Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.1416%
4280Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
8.1416%
4281Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.1416%
4282Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.1316%
4283Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.1316%
4284Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
8.1316%
4285Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
8.1216%
4286Cornmeal, whole-grain, white
Cereal Grains and Pasta
8.1216%
4287Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
8.1216%
4288Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
8.1216%
4289Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
8.1216%
4290Flour, potato
Vegetables and Vegetable Products
8.1116%

4261–4290 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov