NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4261Wheat flour, white, cake, enriched8.2
4262Croissants, butter8.2
4263Pretzels, soft, unsalted8.2
4264Bread, white, commercially prepared, low sodium, no salt8.2
4265Cookies, peanut butter, refrigerated dough8.2
4266Snacks, rice cakes, brown rice, plain, unsalted8.2
4267Snacks, rice cracker brown rice, plain8.2
4268Snacks, brown rice chips8.2
4269Tortillas, ready-to-bake or -fry, flour, refrigerated8.2
4270Soy sauce, reduced sodium, made from hydrolyzed vegetable protein8.19
4271Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS8.18
4272Restaurant, Chinese, chicken and vegetables8.18
4273Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry8.18
4274Beans, black turtle, mature seeds, cooked, boiled, without salt8.18
4275Beans, black turtle, mature seeds, cooked, boiled, with salt8.18
4276Yogurt, Greek, strawberry, lowfat8.17
4277Candies, carob, unsweetened8.15
4278Tofu, salted and fermented (fuyu), prepared with calcium sulfate8.15
4279Hyacinth beans, mature seeds, cooked, boiled, with salt8.14
4280Hyacinth beans, mature seeds, cooked, boiled, without salt8.14
4281Soy sauce made from soy and wheat (shoyu)8.14
4282Cowpeas, catjang, mature seeds, cooked, boiled, without salt8.13
4283Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan8.13
4284Cowpeas, catjang, mature seeds, cooked, boiled, with salt8.13
4285Yogurt, Greek, nonfat, vanilla, DANNON OIKOS8.12
4286Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water8.12
4287Cornmeal, whole-grain, white8.12
4288Cornmeal, whole-grain, yellow8.12
4289Cereals, QUAKER, Instant Grits, Butter flavor, dry8.12
4290Flour, potato8.11

4261–4290 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov