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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4291Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
8.1116%
4292Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
8.116%
4293Carrot, dehydrated
Vegetables and Vegetable Products
8.116%
4294Snacks, corn cakes, very low sodium
Snacks
8.116%
4295Snacks, rice cakes, brown rice, rye
Snacks
8.116%
4296Snacks, corn cakes
Snacks
8.116%
4297Cookie, with peanut butter filling, chocolate-coated
Baked Products
8.116%
4298Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
8.116%
4299Ice cream cones, cake or wafer-type
Baked Products
8.116%
4300Nuts, acorns, dried
Nut and Seed Products
8.116%
4301Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
8.0816%
4302Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
8.0816%
4303Interstate Brands Corp, Wonder Hamburger Rolls
Baked Products
8.0716%
4304Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
8.0616%
4305Scrapple, pork
Sausages and Luncheon Meats
8.0616%
4306Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
8.0516%
4307Candies, WHATCHAMACALLIT Candy Bar
Sweets
8.0416%
4308Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.0416%
4309Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.0416%
4310Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
8.0316%
4311Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
8.0216%
4312Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
8.0116%
4313Biscuits, plain or buttermilk, dry mix
Baked Products
816%
4314Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
816%
4315Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Baked Products
816%
4316Danish pastry, cheese
Baked Products
816%
4317George Weston Bakeries, Thomas English Muffins
Baked Products
816%
4318Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
816%
4319Sandwich spread, meatless
Legumes and Legume Products
816%
4320Bread, reduced-calorie, oat bran
Baked Products
816%

4291–4320 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov