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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4321Sandwich spread, meatless
Legumes and Legume Products
816%
4322Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
816%
4323Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
816%
4324Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
816%
4325Udi's, Gluten Free, Classic French Dinner Rolls
Baked Products
7.9916%
4326Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Baked Products
7.9916%
4327Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
7.9816%
4328Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
7.9716%
4329HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
7.9616%
4330CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
7.9616%
4331Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
7.9516%
4332Beans, fava, in pod, raw
Vegetables and Vegetable Products
7.9216%
4333Corned beef and potatoes in tortilla (Apache)
Other
7.9116%
4334Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
7.9116%
4335Nuts, macadamia nuts, raw
Nut and Seed Products
7.9116%
4336Milk, canned, condensed, sweetened
Dairy and Egg Products
7.9116%
4337Waffles, plain, prepared from recipe
Baked Products
7.916%
4338Radishes, oriental, dried
Vegetables and Vegetable Products
7.916%
4339Snacks, tortilla chips, taco-flavor
Snacks
7.916%
4340Crackers, crispbread, rye
Baked Products
7.916%
4341Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
7.916%
4342Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
7.916%
4343Bread, raisin, unenriched
Baked Products
7.916%
4344Ice cream cones, sugar, rolled-type
Baked Products
7.916%
4345Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
7.916%
4346Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
7.916%
4347Bread, raisin, enriched
Baked Products
7.916%
4348Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
7.916%
4349Spinach souffle
Vegetables and Vegetable Products
7.8916%
4350Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
7.8716%

4321–4350 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov