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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4351Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
7.8716%
4352Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
7.8516%
4353Cheese, cream, low fat
Dairy and Egg Products
7.8516%
4354Fast foods, shrimp, breaded and fried
Fast Foods
7.8416%
4355DENNY'S, spaghetti and meatballs
Restaurant Foods
7.8416%
4356Restaurant, family style, spaghetti and meatballs
Restaurant Foods
7.8416%
4357Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
7.8316%
4358Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
7.8216%
4359Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
7.8116%
4360Cheese, ricotta, whole milk
Dairy and Egg Products
7.8116%
4361Cheese, ricotta, whole milk
Dairy and Egg Products
7.8116%
4362Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.8116%
4363Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.8116%
4364McDONALD'S, Hotcakes and Sausage
Fast Foods
7.8116%
4365Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
7.816%
4366Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
7.816%
4367Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
7.816%
4368Pancakes, plain, dry mix, incomplete, prepared
Baked Products
7.816%
4369Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
7.816%
4370Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.816%
4371Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
7.816%
4372Gelatin desserts, dry mix
Sweets
7.816%
4373Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
7.816%
4374Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7.816%
4375Chocolate, dark, 70-85% cacao solids
Sweets
7.7916%
4376Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
7.7916%
4377Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
7.7916%
4378Snacks, tortilla chips, unsalted, white corn
Snacks
7.7916%
4379Nuts, macadamia nuts, raw
Nut and Seed Products
7.7916%
4380Hummus, commercial
Legumes and Legume Products
7.7816%

4351–4380 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov