NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4231Popcorn, microwave, regular (butter) flavor, made with palm oil8.38
4232Corn bran, crude8.36
4233Garlic bread, frozen8.36
4234Potatoes, mashed, dehydrated, flakes without milk, dry form8.34
4235Peas, split, mature seeds, cooked, boiled, with salt8.34
4236Peas, split, mature seeds, cooked, boiled, without salt8.34
4237Beans, great northern, mature seeds, cooked, boiled, without salt8.33
4238Crackers, sandwich-type, peanut butter filled, reduced fat8.33
4239Beans, great northern, mature seeds, cooked, boiled, with salt8.33
4240Bread, french or vienna, whole wheat8.33
4241Vitasoy USA, Nasoya Lite Firm Tofu8.3
4242Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry8.3
4243Yardlong beans, mature seeds, cooked, boiled, with salt8.29
4244Yardlong beans, mature seeds, cooked, boiled, without salt8.29
4245Cornmeal, white, self-rising, bolted, plain, enriched8.28
4246Nuts, walnuts, glazed8.28
4247Restaurant, Chinese, egg rolls, assorted8.28
4248Potsticker or wonton, pork and vegetable, frozen, unprepared8.28
4249Cornmeal, yellow, self-rising, bolted, plain, enriched8.28
4250Flour, sorghum8.27
4251Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI8.26
4252Yogurt, Greek, strawberry, DANNON OIKOS8.25
4253Yogurt, Greek, whole, plain, CHOBANI8.24
4254Beans, navy, mature seeds, cooked, boiled, with salt8.23
4255Beans, navy, mature seeds, cooked, boiled, without salt8.23
4256Potatoes, mashed, dehydrated, granules without milk, dry form8.22
4257Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar8.21
4258Vitasoy USA Nasoya, Lite Silken Tofu8.21
4259Beef, retail cuts, separable fat, raw8.21
4260Pretzels, soft8.2

4231–4260 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov