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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4231Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
8.3817%
4232Corn bran, crude
Cereal Grains and Pasta
8.3617%
4233Garlic bread, frozen
Baked Products
8.3617%
4234Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
8.3417%
4235Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.3417%
4236Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.3417%
4237Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.3317%
4238Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
8.3317%
4239Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.3317%
4240Bread, french or vienna, whole wheat
Baked Products
8.3317%
4241Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
8.317%
4242Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
8.317%
4243Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.2917%
4244Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.2917%
4245Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
8.2817%
4246Nuts, walnuts, glazed
Nut and Seed Products
8.2817%
4247Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
8.2817%
4248Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
8.2817%
4249Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
8.2817%
4250Flour, sorghum
Cereal Grains and Pasta
8.2717%
4251Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
8.2617%
4252Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
8.2517%
4253Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
8.2417%
4254Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.2317%
4255Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.2317%
4256Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
8.2216%
4257Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
8.2116%
4258Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
8.2116%
4259Beef, retail cuts, separable fat, raw
Beef Products
8.2116%
4260Pretzels, soft
Snacks
8.216%

4231–4260 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov