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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4201Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
8.517%
4202Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
8.517%
4203Snacks, rice cakes, brown rice, multigrain
Snacks
8.517%
4204Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
8.517%
4205Snacks, KRAFT, CORNNUTS, plain
Snacks
8.517%
4206Snacks, potato chips, cheese-flavor
Snacks
8.517%
4207Cheese puffs and twists, corn based, baked, low fat
Snacks
8.517%
4208Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8.4917%
4209Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8.4917%
4210Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
8.4717%
4211Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
8.4717%
4212Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
8.4617%
4213Corn flour, masa, enriched, white
Cereal Grains and Pasta
8.4617%
4214Corn flour, masa, unenriched, white
Cereal Grains and Pasta
8.4617%
4215Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
8.4417%
4216Sorghum flour, whole-grain
Cereal Grains and Pasta
8.4317%
4217Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
8.4217%
4218Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
8.4117%
4219Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
8.4117%
4220Fast foods, griddle cake sandwich, sausage
Fast Foods
8.4117%
4221Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
8.4117%
4222Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
8.4117%
4223McDONALD'S, Sausage McGRIDDLES
Fast Foods
8.4117%
4224Snacks, rice cakes, brown rice, corn
Snacks
8.417%
4225Bread, oatmeal
Baked Products
8.417%
4226Babyfood, crackers, vegetable
Baby Foods
8.417%
4227Bread, whole-wheat, prepared from recipe
Baked Products
8.417%
4228Leavening agents, yeast, baker's, compressed
Baked Products
8.417%
4229Flour, rye
Cereal Grains and Pasta
8.417%
4230Frybread, made with lard (Apache)
Other
8.3817%

4201–4230 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov