NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4201Beef, New Zealand, imported, subcutaneous fat, raw8.5
4202Snacks, rice cakes, brown rice, multigrain, unsalted8.5
4203Snacks, rice cakes, brown rice, multigrain8.5
4204Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk8.5
4205Snacks, KRAFT, CORNNUTS, plain8.5
4206Snacks, potato chips, cheese-flavor8.5
4207Cheese puffs and twists, corn based, baked, low fat8.5
4208Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt8.49
4209Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt8.49
4210Soybeans, mature seeds, sprouted, cooked, steamed, with salt8.47
4211Soybeans, mature seeds, sprouted, cooked, steamed8.47
4212Corn flour, yellow, masa, enriched8.46
4213Corn flour, masa, enriched, white8.46
4214Corn flour, masa, unenriched, white8.46
4215Snacks, tortilla chips, low fat, made with olestra, nacho cheese8.44
4216Sorghum flour, whole-grain8.43
4217Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins8.42
4218Cornmeal, white, self-rising, bolted, with wheat flour added, enriched8.41
4219Cornmeal, yellow, self-rising, degermed, enriched8.41
4220Fast foods, griddle cake sandwich, sausage8.41
4221Cornmeal, white, self-rising, degermed, enriched8.41
4222Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched8.41
4223McDONALD'S, Sausage McGRIDDLES8.41
4224Snacks, rice cakes, brown rice, corn8.4
4225Bread, oatmeal8.4
4226Babyfood, crackers, vegetable8.4
4227Bread, whole-wheat, prepared from recipe8.4
4228Leavening agents, yeast, baker's, compressed8.4
4229Flour, rye8.4
4230Frybread, made with lard (Apache)8.38

4201–4230 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov