NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4171Beans, kidney, red, mature seeds, cooked, boiled, without salt8.67
4172Beans, kidney, red, mature seeds, cooked, boiled, with salt8.67
4173Beans, kidney, all types, mature seeds, cooked, boiled, without salt8.67
4174Beans, kidney, all types, mature seeds, cooked, boiled, with salt8.67
4175Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats8.66
4176Yogurt, Greek, vanilla, nonfat8.64
4177Yogurt, Greek, vanilla, lowfat8.64
4178Yogurt, Greek, nonfat, lemon blend, CHOBANI8.62
4179Stew, mutton, corn, squash (Navajo)8.62
4180Seeds, breadnut tree seeds, dried8.62
4181Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry8.62
4182Restaurant, Latino, tripe soup8.61
4183Bread, raisin, enriched, toasted8.6
4184Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S8.6
4185Rolls, french8.6
4186Crackers, wheat, low salt8.6
4187Rolls, dinner, wheat8.6
4188Snacks, granola bars, soft, almond, confectioners coating8.6
4189Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8.59
4190Pillsbury, Crusty French Loaf, refrigerated dough8.59
4191Kanpyo, (dried gourd strips)8.58
4192Corn dogs, frozen, prepared8.57
4193Rice, red, unenriched, dry, raw8.56
4194Lamb, New Zealand, imported, Intermuscular fat, cooked8.53
4195Gravy, brown instant, dry8.53
4196Candies, SYMPHONY Milk Chocolate Bar8.51
4197Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch8.5
4198Cereals ready-to-eat, POST, Honey Nut Shredded Wheat8.5
4199Bread, rye8.5
4200Pancakes, whole-wheat, dry mix, incomplete, prepared8.5

4171–4200 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov