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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4171Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.6717%
4172Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.6717%
4173Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.6717%
4174Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.6717%
4175Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
8.6617%
4176Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
8.6417%
4177Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
8.6417%
4178Yogurt, Greek, nonfat, lemon blend, CHOBANI
Dairy and Egg Products
8.6217%
4179Stew, mutton, corn, squash (Navajo)
Other
8.6217%
4180Seeds, breadnut tree seeds, dried
Nut and Seed Products
8.6217%
4181Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
8.6217%
4182Restaurant, Latino, tripe soup
Restaurant Foods
8.6117%
4183Bread, raisin, enriched, toasted
Baked Products
8.617%
4184Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
8.617%
4185Rolls, french
Baked Products
8.617%
4186Crackers, wheat, low salt
Baked Products
8.617%
4187Rolls, dinner, wheat
Baked Products
8.617%
4188Snacks, granola bars, soft, almond, confectioners coating
Snacks
8.617%
4189Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
8.5917%
4190Pillsbury, Crusty French Loaf, refrigerated dough
Baked Products
8.5917%
4191Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
8.5817%
4192Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
8.5717%
4193Rice, red, unenriched, dry, raw
Cereal Grains and Pasta
8.5617%
4194Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
8.5317%
4195Gravy, brown instant, dry
Soups, Sauces, and Gravies
8.5317%
4196Candies, SYMPHONY Milk Chocolate Bar
Sweets
8.5117%
4197Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
8.517%
4198Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
8.517%
4199Bread, rye
Baked Products
8.517%
4200Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
8.517%

4171–4200 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov