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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4141Candies, 5TH AVENUE Candy Bar
Sweets
8.7818%
4142Yogurt, Greek, plain, whole milk
Dairy and Egg Products
8.7818%
4143Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
8.7718%
4144Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
8.7718%
4145Pork, cured, ham, separable fat, boneless, heated
Pork Products
8.7718%
4146Focaccia, Italian flatbread, plain
Baked Products
8.7718%
4147Vitasoy USA Organic Nasoya, Soft Tofu
Legumes and Legume Products
8.7618%
4148Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
8.7518%
4149Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
8.7518%
4150Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
8.7318%
4151Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
8.7318%
4152Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
8.7318%
4153Flour, barley
Cereal Grains and Pasta
8.7217%
4154Candies, honey-combed, with peanut butter
Sweets
8.7217%
4155Stew, dumpling with mutton (Navajo)
Other
8.7117%
4156Snacks, tortilla chips, light (baked with less oil)
Snacks
8.717%
4157Bread, pumpernickel
Baked Products
8.717%
4158Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Products
8.717%
4159Bread, reduced-calorie, white
Baked Products
8.717%
4160Muffins, English, wheat
Baked Products
8.717%
4161Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
8.717%
4162Bread, cracked-wheat
Baked Products
8.717%
4163Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
8.717%
4164Babyfood, cereal, brown rice, dry, instant
Baby Foods
8.717%
4165Babyfood, cereal, rice, with bananas, dry
Baby Foods
8.717%
4166Rolls, dinner, whole-wheat
Baked Products
8.717%
4167Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
8.717%
4168Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
8.6917%
4169Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
8.6817%
4170Ham salad spread
Sausages and Luncheon Meats
8.6817%

4141–4170 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov