NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4111Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
8.8718%
4112Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
8.8718%
4113Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.8618%
4114Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.8618%
4115Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.8618%
4116TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
8.8618%
4117Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.8618%
4118Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
8.8618%
4119Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
8.8618%
4120Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
8.8518%
4121Veal, external fat only, raw
Lamb, Veal, and Game Products
8.8518%
4122Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
8.8218%
4123McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
8.8218%
4124Stew, steamed corn (Navajo)
Other
8.8218%
4125Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
8.8218%
4126Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
8.8118%
4127Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
8.8118%
4128Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
8.8118%
4129Cookies, peanut butter sandwich, regular
Baked Products
8.818%
4130Muffins, English, whole-wheat
Baked Products
8.818%
4131Crackers, whole-wheat, low salt
Baked Products
8.818%
4132Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
8.818%
4133Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
8.818%
4134Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
8.818%
4135Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
8.818%
4136Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
8.818%
4137Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
8.818%
4138Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
8.818%
4139Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
8.7918%
4140Gravy, pork, dry, powder
Soups, Sauces, and Gravies
8.7818%

4111–4140 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov