NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4111Mollusks, oyster, eastern, wild, cooked, dry heat8.87
4112Muffins, English, plain, enriched, with ca prop (includes sourdough)8.87
4113Beans, black, mature seeds, cooked, boiled, with salt8.86
4114Beans, black, mature seeds, cooked, boiled, without salt8.86
4115Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt8.86
4116TACO BELL, Original Taco with beef, cheese and lettuce8.86
4117Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt8.86
4118Spaghetti, protein-fortified, cooked, enriched (n x 6.25)8.86
4119Fast foods, taco with beef, cheese and lettuce, hard shell8.86
4120Bread, white, commercially prepared (includes soft bread crumbs)8.85
4121Veal, external fat only, raw8.85
4122Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry8.82
4123McDONALD'S Bacon Ranch Salad with Crispy Chicken8.82
4124Stew, steamed corn (Navajo)8.82
4125Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8.82
4126Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS8.81
4127Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour8.81
4128Squid (calamari), frozen, tubes only8.81
4129Cookies, peanut butter sandwich, regular8.8
4130Muffins, English, whole-wheat8.8
4131Crackers, whole-wheat, low salt8.8
4132Cereals, QUAKER, hominy grits, white, quick, dry8.8
4133Cereals, QUAKER, hominy grits, white, regular, dry8.8
4134Lentils, sprouted, cooked, stir-fried, with salt8.8
4135Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry8.8
4136Lentils, sprouted, cooked, stir-fried, without salt8.8
4137Peas, mature seeds, sprouted, raw8.8
4138Cereals, corn grits, yellow, regular and quick, unenriched, dry8.8
4139Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber8.79
4140Gravy, pork, dry, powder8.78

4111–4140 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov