NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4081Snacks, popcorn, oil-popped, white popcorn, salt added9
4082Candies, milk chocolate, with almonds9
4083Yogurt, Greek, plain, whole milk9
4084Snacks, popcorn, home-prepared, oil-popped, unsalted9
4085Restaurant, Mexican, cheese tamales8.99
4086Spices, ginger, ground8.98
4087Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry8.98
4088Cowpeas (blackeyes), immature seeds, frozen, unprepared8.98
4089Beans, small white, mature seeds, cooked, boiled, with salt8.97
4090Beans, small white, mature seeds, cooked, boiled, without salt8.97
4091Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry8.97
4092Lentils, sprouted, raw8.96
4093Onions, dehydrated flakes8.95
4094Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar8.93
4095Crackers, cheese, sandwich-type with cheese filling8.92
4096Cookies, peanut butter, commercially prepared, regular8.92
4097Tofu, salted and fermented (fuyu)8.92
4098Restaurant, Chinese, sweet and sour pork8.91
4099Bread, rice bran8.9
4100Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch8.9
4101Vitasoy USA, Organic Nasoya Firm Tofu8.9
4102Potatoes, au gratin, dry mix, unprepared8.9
4103HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen8.9
4104Pancakes, special dietary, dry mix8.9
4105Wheat flour, white (industrial), 9% protein, bleached, enriched8.89
4106Wheat flour, white (industrial), 9% protein, bleached, unenriched8.89
4107Flour, buckwheat8.88
4108Restaurant, Chinese, sweet and sour pork8.88
4109Restaurant, Chinese, sweet and sour pork8.88
4110Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)8.87

4081–4110 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov