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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4081Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
918%
4082Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
918%
4083Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
918%
4084Candies, milk chocolate, with almonds
Sweets
918%
4085Restaurant, Mexican, cheese tamales
Restaurant Foods
8.9918%
4086Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
8.9818%
4087Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
8.9818%
4088Spices, ginger, ground
Spices and Herbs
8.9818%
4089Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8.9718%
4090Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
8.9718%
4091Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.9718%
4092Lentils, sprouted, raw
Vegetables and Vegetable Products
8.9618%
4093Onions, dehydrated flakes
Vegetables and Vegetable Products
8.9518%
4094Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
8.9318%
4095Crackers, cheese, sandwich-type with cheese filling
Baked Products
8.9218%
4096Tofu, salted and fermented (fuyu)
Legumes and Legume Products
8.9218%
4097Cookies, peanut butter, commercially prepared, regular
Baked Products
8.9218%
4098Restaurant, Chinese, sweet and sour pork
Restaurant Foods
8.9118%
4099Vitasoy USA, Organic Nasoya Firm Tofu
Legumes and Legume Products
8.918%
4100Bread, rice bran
Baked Products
8.918%
4101Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
8.918%
4102Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
8.918%
4103Pancakes, special dietary, dry mix
Baked Products
8.918%
4104HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
8.918%
4105Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
8.8918%
4106Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
8.8918%
4107Flour, buckwheat
Cereal Grains and Pasta
8.8818%
4108Restaurant, Chinese, sweet and sour pork
Restaurant Foods
8.8818%
4109Restaurant, Chinese, sweet and sour pork
Restaurant Foods
8.8818%
4110Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
8.8718%

4081–4110 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov