NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4051Rice and Wheat cereal bar
Snacks
9.0918%
4052Beverages, chocolate powder, no sugar added
Beverages
9.0918%
4053Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
9.0818%
4054Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
9.0718%
4055Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
9.0718%
4056Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0618%
4057Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0618%
4058Piki bread, made from blue cornmeal (Hopi)
Other
9.0618%
4059Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
9.0518%
4060Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
9.0418%
4061Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0218%
4062Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0218%
4063Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.0118%
4064Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.0118%
4065Spices, oregano, dried
Spices and Herbs
918%
4066Nuts, almond paste
Nut and Seed Products
918%
4067Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
918%
4068Archway Home Style Cookies, Peanut Butter
Baked Products
918%
4069Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
918%
4070Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
918%
4071Cookies, peanut butter, prepared from recipe
Baked Products
918%
4072Crackers, rye, wafers, seasoned
Baked Products
918%
4073Bread, white, commercially prepared, toasted
Baked Products
918%
4074Yogurt, Greek, plain, whole milk
Dairy and Egg Products
918%
4075Gravy, onion, dry, mix
Soups, Sauces, and Gravies
918%
4076Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
918%
4077Tennis Bread, plain (Apache)
Other
918%
4078Snacks, rice cakes, brown rice, buckwheat
Snacks
918%
4079Snacks, cornnuts, barbecue-flavor
Snacks
918%
4080Cream puff shell, prepared from recipe
Baked Products
918%

4051–4080 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov