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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4021Potato soup, instant, dry mix
Soups, Sauces, and Gravies
9.218%
4022Bread, whole-wheat, prepared from recipe, toasted
Baked Products
9.218%
4023Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
9.1918%
4024Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
9.1818%
4025Nuts, pecans
Nut and Seed Products
9.1718%
4026Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
9.1718%
4027HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
9.1618%
4028Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.1618%
4029Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.1618%
4030Cheese, neufchatel
Dairy and Egg Products
9.1518%
4031Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
9.1418%
4032Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
9.1418%
4033Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.1318%
4034Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.1318%
4035TACO BELL, BURRITO SUPREME with steak
Fast Foods
9.1318%
4036Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
9.1218%
4037SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
9.1218%
4038Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
9.1218%
4039SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
9.1218%
4040Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
9.1118%
4041Spices, thyme, dried
Spices and Herbs
9.1118%
4042Muffins, English, mixed-grain (includes granola)
Baked Products
9.118%
4043Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
9.118%
4044Bread, pita, white, enriched
Baked Products
9.118%
4045Bread, reduced-calorie, rye
Baked Products
9.118%
4046Cookies, peanut butter, refrigerated dough, baked
Baked Products
9.118%
4047Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
9.118%
4048Bread, pita, white, unenriched
Baked Products
9.118%
4049Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
9.118%
4050Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
9.0918%

4021–4050 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov