NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4021Croissants, cheese9.2
4022Bread, oatmeal, toasted9.2
4023Vitasoy USA Organic Nasoya, Tofu Plus Firm9.19
4024Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars9.18
4025Nuts, pecans9.17
4026Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal9.17
4027HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen9.16
4028Beans, yellow, mature seeds, cooked, boiled, with salt9.16
4029Beans, yellow, mature seeds, cooked, boiled, without salt9.16
4030Cheese, neufchatel9.15
4031Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut9.14
4032Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE9.14
4033Beans, kidney, california red, mature seeds, cooked, boiled, without salt9.13
4034Beans, kidney, california red, mature seeds, cooked, boiled, with salt9.13
4035TACO BELL, BURRITO SUPREME with steak9.13
4036Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato9.12
4037SUBWAY, black forest ham sub on white bread with lettuce and tomato9.12
4038SUBWAY, turkey breast sub on white bread with lettuce and tomato9.12
4039Fast foods, submarine sandwich, ham on white bread with lettuce and tomato9.12
4040Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry9.11
4041Spices, thyme, dried9.11
4042Bread, pita, white, unenriched9.1
4043Snacks, pretzels, hard, plain, made with enriched flour, unsalted9.1
4044Bread, pita, white, enriched9.1
4045Snacks, pretzels, hard, plain, made with unenriched flour, unsalted9.1
4046Snacks, pretzels, hard, plain, made with unenriched flour, salted9.1
4047Cookies, peanut butter, refrigerated dough, baked9.1
4048Muffins, English, mixed-grain (includes granola)9.1
4049Bread, reduced-calorie, rye9.1
4050Rice and Wheat cereal bar9.09

4021–4050 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov