NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3991Beans, cranberry (roman), mature seeds, cooked, boiled, with salt9.34
3992Crackers, wheat, reduced fat9.34
3993Beans, cranberry (roman), mature seeds, cooked, boiled, without salt9.34
3994Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal9.33
3995HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen9.32
3996Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt9.31
3997Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt9.31
3998Cracker, meal9.3
3999Rolls, hamburger, whole grain white, calcium-fortified9.3
4000Beverages, coffee, instant, with chicory9.3
4001Snacks, popcorn, cheese-flavor9.3
4002Bagels, whole grain white9.3
4003Crackers, standard snack-type, sandwich, with cheese filling9.3
4004JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared9.29
4005Pork, fresh, composite of separable fat, with added solution, raw9.27
4006TACO BELL, Soft Taco with beef, cheese and lettuce9.25
4007Cereals, oats, instant, fortified, maple and brown sugar, dry9.25
4008Fast foods, taco with beef, cheese and lettuce, soft9.25
4009Fungi, Cloud ears, dried9.25
4010Pork, fresh, separable fat, raw9.25
4011Taquitos, frozen, chicken and cheese, oven-heated9.21
4012Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond9.21
4013Gravy, au jus, dry9.2
4014Crackers, rye, sandwich-type with cheese filling9.2
4015Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry9.2
4016Potato soup, instant, dry mix9.2
4017Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.2
4018Nuts, pecans, oil roasted, with salt added9.2
4019Nuts, pecans, oil roasted, without salt added9.2
4020Bread, whole-wheat, prepared from recipe, toasted9.2

3991–4020 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov