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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3991Crackers, wheat, reduced fat
Baked Products
9.3419%
3992Pork, fresh, belly, raw
Pork Products
9.3419%
3993Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.3419%
3994Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
9.3319%
3995HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
9.3219%
3996Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
9.3119%
3997Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
9.3119%
3998Beverages, coffee, instant, with chicory
Beverages
9.319%
3999Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
9.319%
4000Cracker, meal
Baked Products
9.319%
4001Snacks, popcorn, cheese-flavor
Snacks
9.319%
4002Bagels, whole grain white
Baked Products
9.319%
4003Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
9.319%
4004JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
9.2919%
4005Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
9.2719%
4006Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
9.2519%
4007Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
9.2519%
4008Fungi, Cloud ears, dried
Vegetables and Vegetable Products
9.2519%
4009Pork, fresh, separable fat, raw
Pork Products
9.2519%
4010TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
9.2519%
4011Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
9.2118%
4012Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
9.2118%
4013Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
9.218%
4014Gravy, au jus, dry
Soups, Sauces, and Gravies
9.218%
4015Bread, oatmeal, toasted
Baked Products
9.218%
4016Crackers, rye, sandwich-type with cheese filling
Baked Products
9.218%
4017Croissants, cheese
Baked Products
9.218%
4018Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
9.218%
4019Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
9.218%
4020Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
9.218%

3991–4020 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov