NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3961Rolls, dinner, egg9.5
3962Crackers, saltines, low salt (includes oyster, soda, soup)9.5
3963Nuts, pecans, dry roasted, with salt added9.5
3964Nuts, pecans, dry roasted, without salt added9.5
3965Rolls, dinner, oat bran9.5
3966Candies, chocolate covered, caramel with nuts9.5
3967Bread, egg9.5
3968Cereals ready-to-eat, FAMILIA9.5
3969Bread, reduced-calorie, oat bran, toasted9.5
3970Beans, kidney, royal red, mature seeds, cooked, boiled, without salt9.49
3971Beans, kidney, royal red, mature seeds, cooked, boiled with salt9.49
3972Bread, Italian9.49
3973Crackers, saltines (includes oyster, soda, soup)9.46
3974Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen9.45
3975Mollusks, oyster, Pacific, raw9.45
3976Bread, white, commercially prepared9.43
3977Veal, composite of trimmed retail cuts, separable fat, cooked9.42
3978Corn grain, white9.42
3979Bread, pan dulce, sweet yeast bread9.42
3980Corn grain, yellow9.42
3981Lamb, Australian, imported, fresh, separable fat, cooked9.42
3982Pepperidge Farm, Goldfish, Baked Snack Crackers, Original9.42
3983Pork sausage, reduced sodium, cooked9.41
3984Drumstick leaves, raw9.4
3985Taquitos, frozen, beef and cheese, oven-heated9.4
3986Veal, breast, separable fat, cooked9.4
3987Bread, rye, toasted9.4
3988Cereals ready-to-eat, POST, GRAPE-NUTS Flakes9.4
3989Snacks, NUTRI-GRAIN FRUIT AND NUT BAR9.38
3990Pork, fresh, belly, raw9.34

3961–3990 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov