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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3961Bread, egg
Baked Products
9.519%
3962Rolls, dinner, egg
Baked Products
9.519%
3963Cereals ready-to-eat, FAMILIA
Breakfast Cereals
9.519%
3964Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
9.519%
3965Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
9.519%
3966Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
9.519%
3967Bread, reduced-calorie, oat bran, toasted
Baked Products
9.519%
3968Rolls, dinner, oat bran
Baked Products
9.519%
3969Candies, chocolate covered, caramel with nuts
Sweets
9.519%
3970Bread, Italian
Baked Products
9.4919%
3971Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
9.4919%
3972Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.4919%
3973Crackers, saltines (includes oyster, soda, soup)
Baked Products
9.4619%
3974Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
9.4519%
3975Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
9.4519%
3976Bread, white, commercially prepared
Baked Products
9.4319%
3977Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
9.4219%
3978Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
9.4219%
3979Corn grain, yellow
Cereal Grains and Pasta
9.4219%
3980Bread, pan dulce, sweet yeast bread
Baked Products
9.4219%
3981Corn grain, white
Cereal Grains and Pasta
9.4219%
3982Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
9.4219%
3983Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
9.4119%
3984Bread, rye, toasted
Baked Products
9.419%
3985Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
9.419%
3986Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
9.419%
3987Drumstick leaves, raw
Vegetables and Vegetable Products
9.419%
3988Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
9.419%
3989Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
9.3819%
3990Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.3419%

3961–3990 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov