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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3931Bread, rice bran, toasted
Baked Products
9.719%
3932Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Sweets
9.719%
3933Spices, turmeric, ground
Spices and Herbs
9.6819%
3934Fast foods, biscuit, with sausage
Fast Foods
9.6719%
3935Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
9.6719%
3936Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
9.6619%
3937Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
9.6619%
3938Cheese, gjetost
Dairy and Egg Products
9.6519%
3939Snacks, potato chips, fat free, salted
Snacks
9.6419%
3940McDONALD'S, Sausage Biscuit
Fast Foods
9.6219%
3941Crackers, cheese, whole grain
Baked Products
9.6219%
3942Bread, naan, plain, commercially prepared, refrigerated
Baked Products
9.6219%
3943Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
9.6119%
3944Fish, herring eggs, Pacific, plain (Alaska Native)
Other
9.619%
3945Crackers, rye, wafers, plain
Baked Products
9.619%
3946Rolls, hamburger or hotdog, mixed-grain
Baked Products
9.619%
3947Granola bar, soft, milk chocolate coated, peanut butter
Snacks
9.619%
3948Spices, poultry seasoning
Spices and Herbs
9.5919%
3949Mushrooms, shiitake, dried
Vegetables and Vegetable Products
9.5819%
3950Chicken, skin (drumsticks and thighs), raw
Poultry Products
9.5819%
3951Beef, Australian, imported, grass-fed, seam fat, raw
Beef Products
9.5819%
3952Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
9.5719%
3953Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Baked Products
9.5619%
3954Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
9.5419%
3955Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
9.5319%
3956Candies, crispy bar with peanut butter filling
Sweets
9.5319%
3957Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
9.5319%
3958Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
9.5319%
3959Sorghum flour, refined, unenriched
Cereal Grains and Pasta
9.5319%
3960Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Sweets
9.5119%

3931–3960 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov