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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3901Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
9.8320%
3902Rye flour, light
Cereal Grains and Pasta
9.8220%
3903Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
9.8120%
3904Gravy, instant beef, dry
Soups, Sauces, and Gravies
9.820%
3905Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
9.820%
3906Crackers, wheat, sandwich, with cheese filling
Baked Products
9.820%
3907Wonton wrappers (includes egg roll wrappers)
Baked Products
9.820%
3908Bagels, cinnamon-raisin
Baked Products
9.820%
3909Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
9.820%
3910Bread, pita, whole-wheat
Baked Products
9.820%
3911Snacks, granola bars, hard, peanut butter
Snacks
9.820%
3912Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
9.820%
3913Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
9.820%
3914Frankfurter, meat, heated
Sausages and Luncheon Meats
9.7720%
3915Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
9.7720%
3916Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
9.7720%
3917SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
9.7720%
3918Rolls, hamburger or hotdog, plain
Baked Products
9.7720%
3919Restaurant, Chinese, kung pao chicken
Restaurant Foods
9.7620%
3920Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
9.7620%
3921Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
9.7620%
3922Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
9.7320%
3923Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
9.7320%
3924Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
9.7219%
3925Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
9.7219%
3926Corn, white, steamed (Navajo)
Other
9.7219%
3927Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
9.7119%
3928Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
9.7119%
3929Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
9.7119%
3930Snacks, popcorn, cakes
Snacks
9.719%

3901–3930 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov