NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3901Sauce, pesto, ready-to-serve, refrigerated9.83
3902Rye flour, light9.82
3903Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry9.81
3904Gravy, instant beef, dry9.8
3905Crackers, wheat, sandwich, with cheese filling9.8
3906Snacks, granola bars, hard, peanut butter9.8
3907Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip9.8
3908Bagels, cinnamon-raisin9.8
3909Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch9.8
3910Wonton wrappers (includes egg roll wrappers)9.8
3911Breakfast bars, oats, sugar, raisins, coconut (include granola bar)9.8
3912Beans, pinto, immature seeds, frozen, unprepared9.8
3913Bread, pita, whole-wheat9.8
3914Frankfurter, meat, heated9.77
3915Fast foods, submarine sandwich, meatball marinara on white bread9.77
3916Pancakes, plain, dry mix, complete (includes buttermilk)9.77
3917SUBWAY, meatball marinara sub on white bread (no toppings)9.77
3918Rolls, hamburger or hotdog, plain9.77
3919Restaurant, Chinese, kung pao chicken9.76
3920Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES9.76
3921Tortillas, ready-to-bake or -fry, whole wheat9.76
3922Beans, white, mature seeds, cooked, boiled, with salt9.73
3923Beans, white, mature seeds, cooked, boiled, without salt9.73
3924Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked9.72
3925Frankfurter, meat and poultry, unheated9.72
3926Corn, white, steamed (Navajo)9.72
3927Wheat flour, white (industrial), 10% protein, unbleached, enriched9.71
3928Wheat flour, white (industrial), 10% protein, bleached, enriched9.71
3929Wheat flour, white (industrial), 10% protein, bleached, unenriched9.71
3930Snacks, popcorn, cakes9.7

3901–3930 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov