NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3871Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1020%
3872Rice crackers
Snacks
1020%
3873Crackers, matzo, plain
Baked Products
1020%
3874Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
1020%
3875Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
1020%
3876Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
1020%
3877Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
1020%
3878Crackers, cheese, reduced fat
Baked Products
1020%
3879Cookies, chocolate cream covered biscuit sticks
Baked Products
1020%
3880Bread, stuffing, cornbread, dry mix
Baked Products
1020%
3881Egg, whole, cooked, scrambled
Dairy and Egg Products
9.9920%
3882Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
9.9820%
3883Tofu, extra firm, prepared with nigari
Legumes and Legume Products
9.9820%
3884Nuts, pecans, halves, raw
Nut and Seed Products
9.9620%
3885Yogurt, Greek, plain, lowfat
Dairy and Egg Products
9.9520%
3886Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
9.9420%
3887Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
9.9320%
3888Veal, Australian, separable fat, raw
Lamb, Veal, and Game Products
9.9120%
3889Barley, pearled, raw
Cereal Grains and Pasta
9.9120%
3890Bagels, multigrain
Baked Products
9.920%
3891Rolls, hard (includes kaiser)
Baked Products
9.920%
3892Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
9.920%
3893Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
9.8920%
3894Corn, dried (Navajo)
Other
9.8820%
3895Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
9.8820%
3896Cornmeal, yellow (Navajo)
Other
9.8520%
3897Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
9.8520%
3898TACO BELL, BURRITO SUPREME with chicken
Fast Foods
9.8420%
3899Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
9.8320%
3900Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
9.8320%

3871–3900 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov