NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3871Candies, sugar-coated almonds10
3872Pancakes, plain, dry mix, incomplete (includes buttermilk)10
3873Crackers, matzo, plain10
3874Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY10
3875Cereals ready-to-eat, POST, ALPHA-BITS10
3876Crackers, cheese, reduced fat10
3877Gravy, mushroom, dry, powder10
3878Cookies, chocolate cream covered biscuit sticks10
3879Egg substitute, liquid or frozen, fat free10
3880Bread, stuffing, cornbread, dry mix10
3881Egg, whole, cooked, scrambled9.99
3882Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain9.98
3883Tofu, extra firm, prepared with nigari9.98
3884Nuts, pecans, halves, raw9.96
3885Yogurt, Greek, plain, lowfat9.95
3886Egg rolls, pork, refrigerated, heated9.94
3887Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry9.93
3888Barley, pearled, raw9.91
3889Veal, Australian, separable fat, raw9.91
3890Bagels, multigrain9.9
3891Rolls, hard (includes kaiser)9.9
3892Cereals ready-to-eat, POST Bran Flakes9.9
3893Wheat flour, white, all-purpose, self-rising, enriched9.89
3894Corn, dried (Navajo)9.88
3895Bologna, chicken, turkey, pork9.88
3896Cornmeal, yellow (Navajo)9.85
3897Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel9.85
3898TACO BELL, BURRITO SUPREME with chicken9.84
3899Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry9.83
3900Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated9.83

3871–3900 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov