NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
3841Bread, naan, whole wheat, commercially prepared, refrigerated10.2
3842Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter10.2
3843Egg, white, raw, frozen, pasteurized10.2
3844Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)10.19
3845Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm10.18
3846Soup, ramen noodle, any flavor, dry10.17
3847Crackers, flavored, fish-shaped10.16
3848Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies10.16
3849McDONALD'S, BIG BREAKFAST10.16
3850Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar10.16
3851Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry10.1
3852Vitasoy USA, Organic Nasoya Extra Firm Tofu10.1
3853Egg, white, raw, frozen, pasteurized10.1
3854Restaurant, Chinese, sweet and sour chicken10.1
3855Snacks, granola bars, hard, plain10.1
3856Crackers, cheese, low sodium10.1
3857Zwieback10.1
3858Sorghum, whole grain, white, dry, raw10.08
3859Puddings, chocolate flavor, low calorie, regular, dry mix10.08
3860Vitasoy USA Azumaya, Extra Firm Tofu10.07
3861Soup, ramen noodle, beef flavor, dry10.06
3862SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato10.06
3863Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread10.06
3864Pork, fresh, composite of separable fat, with added solution, cooked10.06
3865Snacks, pretzels, hard, plain, salted10.04
3866Rolls, dinner, sweet10.04
3867Millet, whole grain10.02
3868Crackers, matzo, egg and onion10
3869Cookies, peanut butter sandwich, special dietary10
3870Rice crackers10

3841–3870 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov