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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
3841Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
10.220%
3842Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.220%
3843Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
10.220%
3844Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
10.1920%
3845Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
10.1820%
3846Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
10.1720%
3847Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
10.1620%
3848McDONALD'S, BIG BREAKFAST
Fast Foods
10.1620%
3849Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
10.1620%
3850Crackers, flavored, fish-shaped
Baked Products
10.1620%
3851Crackers, cheese, low sodium
Baked Products
10.120%
3852Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
10.120%
3853Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
10.120%
3854Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
10.120%
3855Snacks, granola bars, hard, plain
Snacks
10.120%
3856Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
10.120%
3857Zwieback
Baby Foods
10.120%
3858Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
10.0820%
3859Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
10.0820%
3860Vitasoy USA Azumaya, Extra Firm Tofu
Legumes and Legume Products
10.0720%
3861Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
10.0620%
3862SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
10.0620%
3863Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
10.0620%
3864Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
10.0620%
3865Snacks, pretzels, hard, plain, salted
Snacks
10.0420%
3866Rolls, dinner, sweet
Baked Products
10.0420%
3867Millet, whole grain
Cereal Grains and Pasta
10.0220%
3868Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1020%
3869Crackers, matzo, egg and onion
Baked Products
1020%
3870Rice crackers
Snacks
1020%

3841–3870 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov