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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7531Beverages, Energy drink, ROCKSTAR
Beverages
0.341%
7532Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.341%
7533Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.341%
7534Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.331%
7535Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.331%
7536Epazote, raw
Vegetables and Vegetable Products
0.331%
7537Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
0.331%
7538Pickles, cucumber, sour
Vegetables and Vegetable Products
0.331%
7539Pears, raw, red anjou
Fruits and Fruit Juices
0.331%
7540Guava sauce, cooked
Fruits and Fruit Juices
0.321%
7541Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.321%
7542Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
0.311%
7543Squash, Indian, cooked, boiled (Navajo)
Other
0.311%
7544Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.311%
7545Cherry juice, tart
Fruits and Fruit Juices
0.311%
7546Babyfood, tropical fruit medley
Baby Foods
0.311%
7547Frostings, vanilla, creamy, dry mix
Sweets
0.31%
7548Honey
Sweets
0.31%
7549Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
0.31%
7550Jellies, reduced sugar, home preserved
Sweets
0.31%
7551Babyfood, fruit, pears, junior
Baby Foods
0.31%
7552Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.31%
7553Puddings, vanilla, dry mix, regular
Sweets
0.31%
7554Beverages, orange and apricot juice drink, canned
Beverages
0.31%
7555Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.31%
7556Beverages, fruit punch juice drink, frozen concentrate
Beverages
0.31%
7557Beverages, coffee, brewed, breakfast blend
Beverages
0.31%
7558Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.31%
7559Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.31%
7560Babyfood, juice, apple-sweet potato
Baby Foods
0.31%

7531–7560 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov