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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.77%
182Cream, sour, cultured
Dairy and Egg Products
3.77%
183Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.77%
184Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
3.67%
185Yogurt, plain, skim milk
Dairy and Egg Products
3.67%
186Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
3.67%
187Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
3.46%
188Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
3.46%
189Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
3.36%
190Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.36%
191Yogurt, plain, low fat
Dairy and Egg Products
3.36%
192Cream, half and half, lowfat
Dairy and Egg Products
3.26%
193Cream, fluid, half and half
Dairy and Egg Products
3.26%
194Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.16%
195Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
3.16%
196Ice cream sandwich
Dairy and Egg Products
3.16%
197Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.16%
198Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
3.16%
199Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
3.16%
200Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
3.16%
201Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
3.16%
202Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
3.16%
203Sour cream, light
Dairy and Egg Products
3.16%
204Ice cream cookie sandwich
Dairy and Egg Products
3.16%
205Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
3.16%
206Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
3.16%
207Ice cream, soft serve, chocolate
Dairy and Egg Products
36%
208Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
36%
209Cream, fluid, heavy whipping
Dairy and Egg Products
36%
210Cheese, neufchatel
Dairy and Egg Products
36%

181–210 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov