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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
22.441%
212Turkey, all classes, breast, meat and skin, raw
Poultry Products
22.441%
213Duck, domesticated, meat only, cooked, roasted
Poultry Products
22.441%
214Turkey, whole, dark meat, meat only, raw
Poultry Products
22.441%
215Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
216Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
22.441%
217Turkey, all classes, wing, meat and skin, raw
Poultry Products
22.441%
218Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
219Turkey, whole, back, meat only, raw
Poultry Products
22.441%
220Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
221Turkey, thigh, from whole bird, meat only, raw
Poultry Products
22.441%
222Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
22.341%
223Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
22.341%
224Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
22.341%
225Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
22.341%
226Turkey, ground, fat free, raw
Poultry Products
22.140%
227Turkey, retail parts, breast, meat only, raw
Poultry Products
22.140%
228Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
2240%
229Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
2240%
230Turkey, Ground, raw
Poultry Products
21.940%
231Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
21.940%
232Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
21.840%
233Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
21.840%
234Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
21.840%
235Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
21.840%
236Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
21.840%
237Quail, cooked, total edible
Poultry Products
21.840%
238Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
21.740%
239Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
21.740%
240Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
21.639%

211–240 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov