Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
31	Oranges, raw, with peel	Fruits and Fruit Juices	0.7	1%
32	Melons, honeydew, raw	Fruits and Fruit Juices	0.7	1%
33	Lemon peel, raw	Fruits and Fruit Juices	0.7	1%
34	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.7	1%
35	Raisins, golden, seedless	Fruits and Fruit Juices	0.7	1%
36	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.7	1%
37	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.6	1%
38	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.6	1%
39	Guavas, common, raw	Fruits and Fruit Juices	0.6	1%
40	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
41	Prune juice, canned	Fruits and Fruit Juices	0.6	1%
42	Gooseberries, raw	Fruits and Fruit Juices	0.6	1%
43	Persimmons, japanese, raw	Fruits and Fruit Juices	0.6	1%
44	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.6	1%
45	Mangos, raw	Fruits and Fruit Juices	0.6	1%
46	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.6	1%
47	Litchis, raw	Fruits and Fruit Juices	0.6	1%
48	Mulberries, raw	Fruits and Fruit Juices	0.6	1%
49	Soursop, raw	Fruits and Fruit Juices	0.6	1%
50	Loquats, raw	Fruits and Fruit Juices	0.6	1%
51	Breadfruit, raw	Fruits and Fruit Juices	0.6	1%
52	Candied fruit	Fruits and Fruit Juices	0.6	1%
53	Sapodilla, raw	Fruits and Fruit Juices	0.6	1%
54	Papayas, raw	Fruits and Fruit Juices	0.6	1%
55	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
56	Currants, red and white, raw	Fruits and Fruit Juices	0.6	1%
57	Elderberries, raw	Fruits and Fruit Juices	0.6	1%
58	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.6	1%
59	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.6	1%
60	Raisins, seeded	Fruits and Fruit Juices	0.6	1%

31–60 of 229 foods

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🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

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