Nutrient Rankings/Selenium

🌰 Beverages — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.7	1%
62	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.7	1%
63	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.7	1%
64	Alcoholic beverage, pina colada, canned	Beverages	0.7	1%
65	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.7	1%
66	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.6	1%
67	Alcoholic beverage, beer, regular, all	Beverages	0.6	1%
68	Alcoholic beverages, beer, higher alcohol	Beverages	0.6	1%
69	Beverages, Whiskey sour mix, powder	Beverages	0.6	1%
70	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.6	1%
71	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.6	1%
72	Beverages, Lemonade, powder	Beverages	0.6	1%
73	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.5	1%
74	Strawberry-flavor beverage mix, powder	Beverages	0.5	1%
75	Alcoholic beverage, wine, dessert, dry	Beverages	0.5	1%
76	Alcoholic beverage, wine, dessert, sweet	Beverages	0.5	1%
77	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.5	1%
78	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.4	1%
79	Alcoholic beverage, beer, light	Beverages	0.4	1%
80	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.4	1%
81	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.4	1%
82	Beverages, Whiskey sour mix, bottled	Beverages	0.4	1%
83	Lemonade, frozen concentrate, white	Beverages	0.4	1%
84	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.4	1%
85	Beverages, Horchata, as served in restaurant	Beverages	0.4	1%
86	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.4	1%
87	Beverages, Clam and tomato juice, canned	Beverages	0.4	1%
88	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.3	1%
89	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.3	1%
90	Beverages, lemonade-flavor drink, powder	Beverages	0.3	1%

61–90 of 164 foods

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🌰 Beverages — Highest Selenium(per 100g)

Other Nutrient Rankings