NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
181Fish, salmon, sockeye, canned, without salt, drained solids with bone35.4
182Crustaceans, crab, queen, raw34.6
183Fish, ocean perch, Atlantic, cooked, dry heat34.6
184Salmon, sockeye, canned, drained solids, without skin and bones34.6
185Fish, salmon, sockeye, canned, drained solids34.3
186Crustaceans, crayfish, mixed species, farmed, cooked, moist heat34.2
187Fish, shark, mixed species, cooked, batter-dipped and fried34
188Fish, salmon, pink, canned, total can contents33.2
189Fish, salmon, pink, canned, without salt, solids with bone and liquid33.2
190Fish, cod, Atlantic, raw33.1
191Fish, flatfish (flounder and sole species), cooked, dry heat32.6
192Fish, salmon, chinook, smoked32.4
193Fish, whiting, mixed species, raw32.1
194Fish, haddock, cooked, dry heat31.7
195Crustaceans, crayfish, mixed species, wild, raw31.6
196Fish, salmon, pink, raw31.4
197Mollusks, oyster, eastern, wild, cooked, dry heat30.7
198Mollusks, clam, mixed species, raw30.6
199Fish, salmon, sockeye, wild caught, raw30.2
200Salmon, sockeye, canned, total can contents30.1
201Fish, salmon, sockeye, raw29.8
202Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)29.6
203Mollusks, clam, mixed species, cooked, breaded and fried28.9
204Fish, ocean perch, Atlantic, raw28.6
205Crustaceans, crayfish, mixed species, farmed, raw28.4
206Scallops, bay, Patagonian, frozen, wild caught28.37
207Fish, surimi28.1
208Fish, trout, rainbow, farmed, cooked, dry heat28.1
209Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)28
210Mollusks, snail, raw27.4

181–210 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov