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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
35.464%
182Crustaceans, crab, queen, raw
Finfish and Shellfish Products
34.663%
183Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
34.663%
184Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
34.663%
185Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
34.362%
186Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
34.262%
187Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
3462%
188Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
33.260%
189Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
33.260%
190Fish, cod, Atlantic, raw
Finfish and Shellfish Products
33.160%
191Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
32.659%
192Fish, salmon, chinook, smoked
Finfish and Shellfish Products
32.459%
193Fish, whiting, mixed species, raw
Finfish and Shellfish Products
32.158%
194Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
31.758%
195Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
31.658%
196Fish, salmon, pink, raw
Finfish and Shellfish Products
31.457%
197Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
30.756%
198Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
30.656%
199Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
30.255%
200Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
30.155%
201Fish, salmon, sockeye, raw
Finfish and Shellfish Products
29.854%
202Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
29.654%
203Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
28.953%
204Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
28.652%
205Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
28.452%
206Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
28.3752%
207Fish, surimi
Finfish and Shellfish Products
28.151%
208Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
28.151%
209Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
2851%
210Mollusks, snail, raw
Finfish and Shellfish Products
27.450%

181–210 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov