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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Beans, small white, mature seeds, raw
Legumes and Legume Products
12.823%
32Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
12.723%
33Beans, navy, mature seeds, raw
Legumes and Legume Products
1120%
34Peas, green, split, mature seeds, raw
Legumes and Legume Products
10.720%
35Okara
Legumes and Legume Products
10.619%
36Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
9.918%
37Beans, baked, canned, with beef
Legumes and Legume Products
9.618%
38Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
9.317%
39Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
9.317%
40Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
9.117%
41Peanut spread, reduced sugar
Legumes and Legume Products
9.117%
42Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
916%
43Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
8.916%
44Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
8.916%
45Natto
Legumes and Legume Products
8.816%
46Papad
Legumes and Legume Products
8.315%
47Chickpea flour (besan)
Legumes and Legume Products
8.315%
48Mothbeans, mature seeds, raw
Legumes and Legume Products
8.215%
49Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
8.215%
50Peanut butter, chunk style, without salt
Legumes and Legume Products
8.215%
51Hyacinth beans, mature seeds, raw
Legumes and Legume Products
8.215%
52Mung beans, mature seeds, raw
Legumes and Legume Products
8.215%
53Lupins, mature seeds, raw
Legumes and Legume Products
8.215%
54Mungo beans, mature seeds, raw
Legumes and Legume Products
8.215%
55Peanut butter, chunk style, with salt
Legumes and Legume Products
8.215%
56Winged beans, mature seeds, raw
Legumes and Legume Products
8.215%
57Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
8.215%
58Yardlong beans, mature seeds, raw
Legumes and Legume Products
8.215%
59Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
7.914%
60Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
7.514%

31–60 of 246 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov