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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Candies, KRACKEL Chocolate Bar
Sweets
3.56%
62Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
3.56%
63Desserts, apple crisp, prepared-from-recipe
Sweets
3.56%
64Candies, truffles, prepared-from-recipe
Sweets
3.46%
65Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
3.46%
66Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
3.36%
67Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
3.36%
68Puddings, chocolate, dry mix, regular
Sweets
3.36%
69Frozen yogurts, vanilla, soft-serve
Sweets
3.36%
70Candies, M&M MARS Pretzel Chocolate Candies
Sweets
3.36%
71Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
3.36%
72Candies, NESTLE, OH HENRY! Bar
Sweets
3.26%
73Puddings, rice, ready-to-eat
Sweets
3.26%
74Candies, semisweet chocolate, made with butter
Sweets
3.26%
75Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
3.26%
76Chocolate, dark, 45- 59% cacao solids
Sweets
36%
77Candies, divinity, prepared-from-recipe
Sweets
36%
78Ice creams, french vanilla, soft-serve
Sweets
36%
79Desserts, rennin, chocolate, dry mix
Sweets
2.95%
80Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
2.95%
81Candies, NESTLE, BUTTERFINGER Bar
Sweets
2.95%
82Ice creams, vanilla, fat free
Sweets
2.95%
83Ice creams, chocolate, light, no sugar added
Sweets
2.95%
84Syrups, corn, dark
Sweets
2.95%
85Candies, sweet chocolate
Sweets
2.85%
86Candies, chocolate covered, caramel with nuts
Sweets
2.85%
87Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
2.85%
88Candies, dark chocolate coated coffee beans
Sweets
2.85%
89Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
2.85%
90Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
2.75%

61–90 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov