🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	1,930	84%
🥈	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	1,805	79%
🥉	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	1,644	72%
4	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	1,523	66%
5	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	1,518	66%
6	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	1,197	52%
7	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1,121	49%
8	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	924	40%
9	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	855	37%
10	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	838	36%
11	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	825	36%
12	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	806	35%
13	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	774	34%
14	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	767	33%
15	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	760	33%
16	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	759	33%
17	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	759	33%
18	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	758	33%
19	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	754	33%
20	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	742	32%
21	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	740	32%
22	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	725	32%
23	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	724	32%
24	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	719	31%
25	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	704	31%
26	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	700	30%
27	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	695	30%
28	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	683	30%
29	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	679	30%
30	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	667	29%

1–30 of 191 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12