🧂 Breakfast Cereals — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
121	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	181	8%
122	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	173	8%
123	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	129	6%
124	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	126	6%
125	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	124	5%
126	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	111	5%
127	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	111	5%
128	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	102	4%
129	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	102	4%
130	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	95	4%
131	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	74	3%
132	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	71	3%
133	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	70	3%
134	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	54	2%
135	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	50	2%
136	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	49	2%
137	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	47	2%
138	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	46	2%
139	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	45	2%
140	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	34	2%
141	Cereals ready-to-eat, ALPEN	Breakfast Cereals	27	1%
142	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	26	1%
143	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	19	1%
144	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	18	1%
145	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	18	1%
146	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	14	1%
147	Cereals, WHEATENA, dry	Breakfast Cereals	13	1%
148	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	11	1%
149	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	10	0%
150	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	8	0%

121–150 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12