NutriDB

🧂 Finfish and Shellfish Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
61Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)372
62Mollusks, mussel, blue, cooked, moist heat369
63Mollusks, clam, mixed species, cooked, breaded and fried364
64Fish, flatfish (flounder and sole species), cooked, dry heat363
65Cod, Pacific or Alaskan, frozen, wild caught353.9
66Fish, croaker, Atlantic, cooked, breaded and fried348
67Fish, ocean perch, Atlantic, cooked, dry heat347
68Crustaceans, shrimp, mixed species, cooked, breaded and fried344
69Fish, pollock, Alaska, raw (may contain additives to retain moisture)333
70Fish, pollock, raw333
71Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated331.3
72Crustaceans, crab, blue, crab cakes, home recipe330
73Scallops, sea, frozen, wild caught313
74Fish, sardine, Atlantic, canned in oil, drained solids with bone307
75Mollusks, squid, mixed species, cooked, fried306
76Fish, cod, Pacific, raw (may have been previously frozen)303
77Mollusks, abalone, mixed species, raw301
78Fish, cod, Atlantic, wild caught, raw298.8
79Fish, flatfish (flounder and sole species), raw296
80Crustaceans, crab, dungeness, raw295
81Crustaceans, crab, blue, raw293
82Fish, ocean perch, Atlantic, raw287
83Mollusks, mussel, blue, raw286
84Fish, catfish, channel, cooked, breaded and fried280
85Squid (calamari), frozen, tubes only271.9
86Fish, haddock, cooked, dry heat261
87Scallops, bay, Patagonian, frozen, wild caught252.4
88Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)247
89Mollusks, octopus, common, raw230
90Crustaceans, spiny lobster, mixed species, cooked, moist heat227

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov