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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Finfish and Shellfish Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
61Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
37216%
62Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
36916%
63Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
36416%
64Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
36316%
65Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
353.915%
66Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
34815%
67Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
34715%
68Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
34415%
69Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
33315%
70Fish, pollock, raw
Finfish and Shellfish Products
33315%
71Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
331.314%
72Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
33014%
73Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
31314%
74Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
30713%
75Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
30613%
76Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
30313%
77Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
30113%
78Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
298.813%
79Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
29613%
80Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
29513%
81Crustaceans, crab, blue, raw
Finfish and Shellfish Products
29313%
82Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
28713%
83Mollusks, mussel, blue, raw
Finfish and Shellfish Products
28612%
84Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
28012%
85Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
271.912%
86Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
26111%
87Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
252.411%
88Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
24711%
89Mollusks, octopus, common, raw
Finfish and Shellfish Products
23010%
90Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
22710%

61–90 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov