栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
1021peanut butter, creamy179
1022beans, chick peas/garbanzos, canned, sodium added179
1023beans, chick peas/garbanzos, canned, sodium added179
1024Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min179
1025Almonds dry roasted salted179
1026tilapia, farm raised, raw, skin removed177
1027beans, black, canned, sodium added176
1028Tuna; chunk light; canned in water; drained solids176
1029Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min175
1030Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC174
1031catfish, farm raised, raw, skin removed173
1032Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed172.3
1033Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min170
1034Tuna; chunk light; canned in water; drained solids170
1035Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min169
1036beans, cannellini, canned, sodium added168
1037Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S29167
1038beans, cannellini, canned, sodium added166
1039Tomatoes, canned166
1040SPINACH, REGULAR (MATURE)165
1041SPINACH, REGULAR (MATURE)165
1042Tuna; chunk light; canned in water; drained solids165
1043Beets, raw165
1044beans, cannellini, canned, sodium added164
1045Beans, cannellini, canned, sodium added, drained and rinsed164
1046Egg whites164
1047tomatoes, crushed, canned, salt added164
1048tomatoes, crushed, canned, salt added164
1049beans, kidney, dark red, canned, sodium added, sugar added163
1050tomatoes, crushed, canned, salt added163

10211050 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov