NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
151Snacks, sesame sticks, wheat-based, salted1,488
152Sausage, summer, pork and beef, sticks, with cheddar cheese1,483
153Bacon, meatless1,465
154Cheese food, pasteurized process, American, without added vitamin D1,441
155Oscar Mayer, Chicken Breast (honey glazed)1,438
156Cheese, romano1,433
157Peppers, hot pickled, canned1,430
158Bread, stuffing, cornbread, dry mix1,429
159Cheese, pasteurized process cheese food or product, American, singles1,420
160Bacon and beef sticks1,420
161Pancakes, whole-wheat, dry mix, incomplete1,419
162Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)1,411
163Bread, stuffing, dry mix1,405
164DENNY'S, golden fried shrimp1,400
165Puddings, vanilla, dry mix, instant1,400
166Cheese, mexican, queso cotija1,400
167Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil1,390
168Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil1,389
169Pork, cured, ham, center slice, separable lean and fat, unheated1,386
170Pork, cured, ham, boneless, extra lean and regular, roasted1,385
171Bologna, meat and poultry1,379
172Lebanon bologna, beef1,374
173Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil1,374
174Cheese, pasteurized process, swiss1,370
175Peppers, sweet, green, canned, solids and liquids1,369
176Peppers, sweet, red, canned, solids and liquids1,369
177Cornmeal, yellow, self-rising, degermed, enriched1,348
178Cornmeal, white, self-rising, degermed, enriched1,348
179Cheese, american cheddar, imitation1,345
180Sauce, tomato chili sauce, bottled, with salt1,338

151–180 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov