NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
181Sauce, peanut, made from peanut butter, water, soy sauce1,338
182Rice and vermicelli mix, beef flavor, unprepared1,337
183Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted1,335
184Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted1,335
185Barbecue loaf, pork, beef1,334
186Croutons, seasoned1,333
187Puddings, lemon, dry mix, instant1,332
188Pork, cured, ham, whole, separable lean only, roasted1,327
189Honey roll sausage, beef1,322
190Beef, cured, luncheon meat, jellied1,322
191Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched1,319
192Cornmeal, white, self-rising, bolted, with wheat flour added, enriched1,319
193Yellow rice with seasoning, dry packet mix, unprepared1,316
194Cheese, American, nonfat or fat free1,316
195Pork, cured, ham and water product, whole, boneless, separable lean only, unheated1,310
196Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil1,309
197Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated1,308
198Rice and vermicelli mix, rice pilaf flavor, unprepared1,303
199Sauce, worcestershire1,300
200Thuringer, cervelat, summer sausage, beef, pork1,300
201Egg, white, dried, stabilized, glucose reduced1,299
202KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1,298
203Sausage, Berliner, pork, beef1,297
204Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry1,295
205Luncheon meat, pork, canned1,289
206Cheese food, pasteurized process, American, vitamin D fortified1,284
207Pork, cured, ham, whole, separable lean and fat, unheated1,284
208Egg, white, dried1,280
209Ham, chopped, canned1,280
210Cheese product, pasteurized process, American, vitamin D fortified1,279

181–210 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov