NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
211Pork, cured, ham, boneless, extra lean and regular, unheated1,278
212Biscuits, plain or buttermilk, dry mix1,276
213Pork, cured, ham, extra lean and regular, canned, unheated1,276
214Pork, cured, ham, steak, boneless, extra lean, unheated1,269
215Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted1,267
216Salad dressing, caesar, fat-free1,265
217Sauce, cocktail, ready-to-serve1,262
218Beef, chopped, cured, smoked1,258
219Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1,255
220Egg, white, dried1,250
221Pork, cured, shoulder, blade roll, separable lean and fat, unheated1,250
222Oscar Mayer, Ham (chopped with natural juice)1,249
223Cornmeal, yellow, self-rising, bolted, plain, enriched1,247
224Cornmeal, white, self-rising, bolted, plain, enriched1,247
225Mortadella, beef, pork1,246
226Ham, minced1,245
227Sauce, barbecue, KRAFT, original1,242
228Beerwurst, beer salami, pork1,240
229Snacks, pretzels, hard, plain, salted1,240
230Bologna, chicken, pork1,240
231Egg, white, dried, powder, stabilized, glucose reduced1,238
232Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil1,237
233Pork, cured, shoulder, arm picnic, separable lean only, roasted1,231
234Luxury loaf, pork1,225
235Liver cheese, pork1,225
236Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil1,223
237Sausage, New england brand, pork, beef1,220
238Beef, cured, corned beef, brisket, raw1,217
239Crackers, saltines, whole wheat (includes multi-grain)1,214
240Beverages, nutritional shake mix, high protein, powder1,214

211–240 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov