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Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodSodium(mg)
211American cheese1,460
212Cheese; American1,460
213Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR1,460
214Egg whites, dried1,450
215American Cheese1,440
216American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1,440
217American Cheese1,440
218Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS11,440
219Cheese, pasteurized process cheese food or product, American, singles1,420
220Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA1,420
221American Cheese1,420
222American Cheese1,410
223Bacon1,400
224Bacon1,400
225Cheese; American1,400
226American Cheese1,380
227Egg whites, dried1,380
228Egg whites, dried1,380
229American Cheese1,380
230American pasteurized process cheese food, sliced, individually wrapped1,370
231American Cheese1,360
232Cheese; American1,360
233cotija (solid)1,345
234Olives green stuffed with pimentos1,340
235Bacon1,340
236Cheese, feta, whole milk, crumbled1,330
237Bacon1,320
238Lunchmeat ham1,320
239Lunchmeat ham1,320
240American Cheese1,310

211–240 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov