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Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodSodium(mg)
241American pasteurized process cheese product, sliced, individually wrapped1,300
242Olives green stuffed with pimentos1,290
243Lunchmeat ham1,290
244cotija (solid)1,290
245Bacon1,280
246Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ51,270
247American Cheese1,270
248Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W1,270
249Egg whites, dried1,260
250oaxaca1,260
251Cheese, parmesan, grated, refrigerated1,260
252Ham1,260
253Olives green stuffed with pimentos1,260
254Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T1,260
255Egg whites, dried1,260
256Egg whites, dried1,260
257Egg, white, dried1,250
258Ham1,250
259Ham1,240
260Lunchmeat ham1,240
261American Cheese1,240
262Ham1,240
263Ham1,230
264Egg whites, dried1,230
265Egg whites, dried1,230
266American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1,230
267Ham1,220
268Pickles, Kosher dill1,220
269Egg whites, dried1,210
270Cheese, parmesan, grated, refrigerated1,200

241–270 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov