NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
241Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil1,212
242T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded1,210
243Salad dressing, caesar dressing, regular1,209
244Pickles, cucumber, sour1,208
245Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted1,203
246Mollusks, clam, mixed species, cooked, moist heat1,202
247Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D1,201
248Turkey, white, rotisserie, deli cut1,200
249Kielbasa, Polish, turkey and beef, smoked1,200
250Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium1,200
251Butter replacement, without fat, powder1,200
252Ham and cheese spread1,197
253Cereals, QUAKER, Instant Grits, Butter flavor, dry1,197
254Ham, chopped, not canned1,194
255Rice mix, cheese flavor, dry mix, unprepared1,193
256Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted1,193
257Wheat flour, white, all-purpose, self-rising, enriched1,193
258Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil1,188
259Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1,187
260Luncheon sausage, pork and beef1,182
261Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted1,181
262Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted1,181
263Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted1,180
264Oscar Mayer, Bologna (beef)1,179
265Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted1,179
266Cheese, parmesan, hard1,175
267Sausage, smoked link sausage, pork and beef (nonfat dry milk added)1,173
268Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids1,173
269Peppers, hot chili, red, canned, excluding seeds, solids and liquids1,173
270Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1,170

241–270 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov