NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
271Crackers, cheese, reduced fat1,167
272Picnic loaf, pork, beef1,164
273Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil1,163
274Turkey, breast, smoked, lemon pepper flavor, 97% fat-free1,160
275Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1,160
276Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil1,160
277Oscar Mayer, Braunschweiger Liver Sausage (sliced)1,159
278Egg, white, dried, flakes, stabilized, glucose reduced1,156
279Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted1,150
280Parmesan cheese topping, fat free1,150
281Pancakes, plain, dry mix, incomplete (includes buttermilk)1,148
282Crackers, cream, Gamesa Sabrosas1,148
283Salad dressing, caesar, low calorie1,148
284Cheese, blue1,146
285Sauce, sofrito, prepared from recipe1,145
286Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated1,141
287Salami, cooked, beef1,140
288KFC, Popcorn Chicken1,140
289Cheese, feta1,139
290Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted1,135
291Salad dressing, russian dressing1,133
292Sausage, beef, cured, cooked, smoked1,131
293Cheese, mexican, queso anejo1,131
294Salad dressing, italian dressing, fat-free1,129
295Mother's loaf, pork1,127
296Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated1,126
297Restaurant, family style, shrimp, breaded and fried1,125
298Pastrami, turkey1,123
299Cereals, QUAKER, corn grits, instant, plain, dry1,121
300Salad dressing, buttermilk, lite1,120

271–300 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov