NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
301Salad dressing, ranch dressing, reduced fat1,120
302Salad dressing, buttermilk, lite1,120
303Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel1,117
304Bratwurst, pork, beef, link1,112
305Bread, cornbread, dry mix, unenriched (includes corn muffin mix)1,111
306Bologna, beef and pork, low fat1,108
307Salami, cooked, turkey1,107
308Mustard, prepared, yellow1,104
309Salad dressing, peppercorn dressing, commercial, regular1,103
310Cheese spread, American or Cheddar cheese base, reduced fat1,102
311Salad dressing, spray-style dressing, assorted flavors1,102
312Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted1,101
313Mustard, prepared, yellow1,100
314Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1,099
315Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1,098
316Pickle relish, hamburger1,096
317Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated1,096
318Fast foods, biscuit, with egg and ham1,093
319Pickle relish, hot dog1,091
320Frankfurter, meat1,090
321Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only1,090
322Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1,090
323Pork, cured, ham, patties, unheated1,088
324Chicken breast, oven-roasted, fat-free, sliced1,087
325Spanish rice mix, dry mix, unprepared1,085
326Pancakes, plain, dry mix, complete (includes buttermilk)1,082
327Cheesefurter, cheese smokie, pork, beef1,082
328Frankfurter, meat and poultry, cooked, grilled1,079
329Whey, sweet, dried1,079
330Beef, cured, pastrami1,078

301–330 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov