NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2941Egg, white, raw, fresh166
2942Fish, pollock, Alaska, cooked166
2943Noodles, egg, cooked, unenriched, with added salt165
2944Noodles, egg, cooked, enriched, with added salt165
2945Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw165
2946Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised165
2947Cake, cherry fudge with chocolate frosting164
2948Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added164
2949Puddings, banana, dry mix, regular, prepared with 2% milk164
2950Ice cream sandwich, vanilla, light, no sugar added164
2951Beans, cannellini, canned, sodium added, drained and rinsed164
2952Ice creams, BREYERS, No Sugar Added, Butter Pecan164
2953Puddings, coconut cream, dry mix, regular, prepared with 2% milk163
2954Corn, sweet, yellow, canned, drained solids, rinsed with tap water163
2955Frostings, chocolate, creamy, dry mix, prepared with margarine163
2956Soybeans, mature seeds, roasted, salted163
2957Mollusks, oyster, eastern, farmed, cooked, dry heat163
2958Mango, dried, sweetened162
2959Beets, harvard, canned, solids and liquids162
2960Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted162
2961Puddings, coconut cream, dry mix, regular, prepared with whole milk162
2962Ice cream cookie sandwich162
2963Eggs, scrambled, frozen mixture162
2964Nuts, mixed nuts, oil roasted, with peanuts, lightly salted161
2965Noodles, japanese, somen, cooked161
2966Turkey, dark meat from whole, meat and skin, with added solution, raw161
2967Spices, celery seed160
2968Fish, whitefish, eggs (Alaska Native)160
2969Frostings, coconut-nut, ready-to-eat160
2970Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone159

2941–2970 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov