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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2941Egg, white, raw, fresh
Dairy and Egg Products
1667%
2942Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
1667%
2943Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
1657%
2944Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
1657%
2945Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
1657%
2946Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
1657%
2947Cake, cherry fudge with chocolate frosting
Baked Products
1647%
2948Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
1647%
2949Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
1647%
2950Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
1647%
2951Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
1647%
2952Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
1647%
2953Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
1637%
2954Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
1637%
2955Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
1637%
2956Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
1637%
2957Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
1637%
2958Mango, dried, sweetened
Fruits and Fruit Juices
1627%
2959Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
1627%
2960Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
1627%
2961Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
1627%
2962Ice cream cookie sandwich
Dairy and Egg Products
1627%
2963Eggs, scrambled, frozen mixture
Dairy and Egg Products
1627%
2964Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
1617%
2965Noodles, japanese, somen, cooked
Cereal Grains and Pasta
1617%
2966Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
1617%
2967Spices, celery seed
Spices and Herbs
1607%
2968Fish, whitefish, eggs (Alaska Native)
Other
1607%
2969Frostings, coconut-nut, ready-to-eat
Sweets
1607%
2970Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
1597%

2941–2970 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov