NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3031Veal, ground, cooked, pan-fried146
3032Sweet Potatoes, french fried, frozen as packaged, salt added in processing146
3033Candies, MOUNDS Candy Bar145
3034Puddings, tapioca, ready-to-eat145
3035Egg, whole, cooked, scrambled145
3036SMART SOUP, Vietnamese Carrot Lemongrass145
3037Egg, white, raw, frozen, pasteurized144
3038Soup, stock, chicken, home-prepared143
3039Nuts, mixed nuts, oil roasted, without peanuts, lightly salted143
3040Nuts, almonds, oil roasted, lightly salted143
3041Fish, surimi143
3042Beets, canned, regular pack, solids and liquids143
3043Candies, ALMOND JOY Candy Bar142
3044Egg, whole, raw, fresh142
3045Egg, quail, whole, fresh, raw141
3046SMART SOUP, Thai Coconut Curry141
3047Sour cream, fat free141
3048Candies, REESE'S NUTRAGEOUS Candy Bar141
3049Goose, liver, raw140
3050Turkey, all classes, heart, cooked, simmered140
3051Duck, domesticated, liver, raw140
3052Tomatoes, crushed, canned139.8
3053Chicken, skin (drumsticks and thighs), with added solution, cooked, braised139
3054Chicken, skin (drumsticks and thighs), with added solution, raw139
3055Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder139
3056Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA139
3057Cookies, sugar wafer, chocolate-covered138
3058Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder138
3059Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder138
3060Turkey, skin from whole (light and dark), with added solution, raw138

3031–3060 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov