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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3031Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
1466%
3032Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
1466%
3033Candies, MOUNDS Candy Bar
Sweets
1456%
3034Egg, whole, cooked, scrambled
Dairy and Egg Products
1456%
3035Puddings, tapioca, ready-to-eat
Sweets
1456%
3036SMART SOUP, Vietnamese Carrot Lemongrass
Soups, Sauces, and Gravies
1456%
3037Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
1446%
3038Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
1436%
3039Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
1436%
3040Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
1436%
3041Fish, surimi
Finfish and Shellfish Products
1436%
3042Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1436%
3043Candies, ALMOND JOY Candy Bar
Sweets
1426%
3044Egg, whole, raw, fresh
Dairy and Egg Products
1426%
3045Egg, quail, whole, fresh, raw
Dairy and Egg Products
1416%
3046SMART SOUP, Thai Coconut Curry
Soups, Sauces, and Gravies
1416%
3047Sour cream, fat free
Dairy and Egg Products
1416%
3048Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
1416%
3049Goose, liver, raw
Poultry Products
1406%
3050Turkey, all classes, heart, cooked, simmered
Poultry Products
1406%
3051Duck, domesticated, liver, raw
Poultry Products
1406%
3052Tomatoes, crushed, canned
Vegetables and Vegetable Products
139.86%
3053Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
1396%
3054Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
1396%
3055Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
1396%
3056Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
1396%
3057Cookies, sugar wafer, chocolate-covered
Baked Products
1386%
3058Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
1386%
3059Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
1386%
3060Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
1386%

3031–3060 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov