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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3001Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
1537%
3002Mollusks, conch, baked or broiled
Finfish and Shellfish Products
1537%
3003Snacks, granola bar, with coconut, chocolate coated
Snacks
1527%
3004Puddings, chocolate, ready-to-eat
Sweets
1527%
3005Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
1527%
3006Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
1517%
3007Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
1517%
3008Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
1517%
3009Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
1517%
3010Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1517%
3011Candies, NESTLE, CRUNCH Bar and Dessert Topping
Sweets
1507%
3012Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
1507%
3013Animal fat, bacon grease
Fats and Oils
1507%
3014Fish, turbot, european, raw
Finfish and Shellfish Products
1507%
3015Emu, flat fillet, raw
Poultry Products
1507%
3016Syrup, NESTLE, chocolate
Sweets
1507%
3017Emu, oyster, raw
Poultry Products
1507%
3018Egg, yolk, dried
Dairy and Egg Products
1497%
3019Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
1497%
3020Egg, yolk, dried
Dairy and Egg Products
1497%
3021Spices, saffron
Spices and Herbs
1486%
3022Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
1486%
3023SMART SOUP, Moroccan Chick Pea
Soups, Sauces, and Gravies
1486%
3024Cookies, ladyfingers, with lemon juice and rind
Baked Products
1476%
3025Cookies, ladyfingers, without lemon juice and rind
Baked Products
1476%
3026Turkey, gizzard, all classes, raw
Poultry Products
1476%
3027Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
1466%
3028Egg, duck, whole, fresh, raw
Dairy and Egg Products
1466%
3029Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
1466%
3030Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
1466%

3001–3030 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov