NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3121Pork, fresh, composite of separable fat, with added solution, cooked125
3122Gums, seed gums (includes locust bean, guar)125
3123Apples, dehydrated (low moisture), sulfured, uncooked124
3124Lamb, variety meats and by-products, liver, cooked, pan-fried124
3125Cream substitute, powdered124
3126Fish, burbot, cooked, dry heat124
3127Egg, whole, cooked, hard-boiled124
3128Turkey, whole, dark meat, meat only, raw124
3129Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry124
3130Turkey, whole, back, meat only, raw124
3131Turkey, retail parts, breast, meat only, with added solution, raw124
3132Frostings, chocolate, creamy, dry mix, prepared with butter124
3133Turkey, thigh, from whole bird, meat only, raw124
3134Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted123
3135Cream substitute, flavored, powdered123
3136Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled123
3137Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted123
3138Water convolvulus, cooked, boiled, drained, without salt122
3139Glutino, Gluten Free Wafers, Milk Chocolate122
3140Candies, CARAMELLO Candy Bar122
3141Dessert topping, powdered122
3142Cookies, gluten-free, chocolate wafer122
3143Fish, shark, mixed species, cooked, batter-dipped and fried122
3144Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds121
3145Egg, whole, raw, frozen, pasteurized121
3146Puddings, tapioca, dry mix, prepared with 2% milk121
3147Pork, fresh, variety meats and by-products, kidneys, raw121
3148Emu, fan fillet, raw120
3149Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)120
3150Pork, fresh, variety meats and by-products, brain, raw120

3121–3150 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov