NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3091Pasta, cooked, unenriched, with added salt131
3092Turkey, all classes, liver, raw131
3093SMART SOUP, French Lentil131
3094Candies, soft fruit and nut squares131
3095Pasta, cooked, enriched, with added salt131
3096SMART SOUP, Santa Fe Corn Chowder131
3097Acorn stew (Apache)130
3098Seal, bearded (Oogruk), meat, partially dried (Alaska Native)130
3099New Zealand spinach, raw130
3100Beverages, lemonade-flavor drink, powder130
3101Nuts, almonds, honey roasted, unblanched130
3102Eggs, Grade A, Large, egg whole129
3103Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt129
3104Ice cream sandwich129
3105Dulce de Leche129
3106Turkey, all classes, heart, raw129
3107Candies, coconut bar, not chocolate covered128
3108Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)128
3109Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted128
3110Milk, canned, condensed, sweetened127
3111Turkey, all classes, gizzard, cooked, simmered127
3112Veal, variety meats and by-products, brain, raw127
3113Fast foods, sundae, caramel126
3114Beef, variety meats and by-products, brain, raw126
3115Turkey, retail parts, breast, meat and skin, with added solution, raw126
3116Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted126
3117Cereals, farina, enriched, cooked with water, with salt126
3118Bread, kneel down (Navajo)126
3119Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted126
3120Tomatoes, canned, red, ripe, diced125

3091–3120 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov