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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
241Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
111%
242Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
111%
243Cheese, cream, fat free
Dairy and Egg Products
111%
244Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
111%
245Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
101%
246Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
101%
247Whey, sweet, dried
Dairy and Egg Products
81%
248Dessert topping, semi solid, frozen
Dairy and Egg Products
71%
249Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
61%
250Whipped topping, frozen, low fat
Dairy and Egg Products
40%
251Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
40%
252Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
40%
253Dessert topping, pressurized
Dairy and Egg Products
40%
254Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
30%
255Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
30%
256Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
30%
257Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Dairy and Egg Products
30%
258Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
30%
259Whey, sweet, fluid
Dairy and Egg Products
30%
260Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
20%
261Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
20%
262Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
20%
263Whey, acid, fluid
Dairy and Egg Products
20%
264Yogurt, plain, skim milk
Dairy and Egg Products
20%
265Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
20%
266Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
20%
267Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
20%
268Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
20%
269Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
20%
270Yogurt, Greek, plain, whole milk
Dairy and Egg Products
20%

241–270 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov