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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Soups, Sauces, and Gravies — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
91Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
233%
92Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
233%
93Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
233%
94Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
222%
95Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
222%
96Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
222%
97Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
212%
98Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
212%
99Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
212%
100Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
202%
101Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
202%
102Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
202%
103Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
202%
104Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
202%
105Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
192%
106Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
192%
107Gravy, instant turkey, dry
Soups, Sauces, and Gravies
182%
108Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
182%
109Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
182%
110Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
172%
111Sauce, horseradish
Soups, Sauces, and Gravies
172%
112Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
172%
113Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
172%
114Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
172%
115Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
172%
116Sauce, barbecue, BULL'S-EYE, original
Soups, Sauces, and Gravies
162%
117Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
162%
118Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
152%
119Sauce, steak, tomato based
Soups, Sauces, and Gravies
152%
120Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
142%

91–120 of 184 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov