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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1171CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
586%
1172Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
586%
1173Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
586%
1174HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
586%
1175Babyfood, dinner, chicken and rice
Baby Foods
586%
1176Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
586%
1177Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
586%
1178Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
586%
1179Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
586%
1180Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
576%
1181Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
576%
1182Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
576%
1183Pie, egg custard, commercially prepared
Baked Products
576%
1184PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
576%
1185Pheasant, cooked, total edible
Poultry Products
576%
1186Cheese, pasteurized process, American, low fat
Dairy and Egg Products
576%
1187Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
576%
1188Corn pudding, home prepared
Vegetables and Vegetable Products
576%
1189Babyfood, meat, beef with vegetables, toddler
Baby Foods
576%
1190Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
576%
1191Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
576%
1192Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
566%
1193Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
566%
1194Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
566%
1195Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
566%
1196Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
566%
1197Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
566%
1198Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
566%
1199Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
566%
1200Fast foods, english muffin, with cheese and sausage
Fast Foods
566%

1171–1200 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov