NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
1201Cheese, American, nonfat or fat free56
1202Broccoli, frozen, spears, cooked, boiled, drained, with salt56
1203Cheese, mexican, queso chihuahua56
1204Plantains, yellow, raw56
1205Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt56
1206Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies56
1207Fast foods, english muffin, with cheese and sausage56
1208POPEYES, Coleslaw56
1209Salmon, sockeye, canned, drained solids, without skin and bones56
1210Muffins, wheat bran, toaster-type with raisins, toasted56
1211Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel56
1212Chicken, skin (drumsticks and thighs), with added solution, raw56
1213Milk, evaporated, 2% fat, with added vitamin A and vitamin D56
1214Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt56
1215Restaurant, Chinese, chicken and vegetables56
1216Fish, salmon, coho, farmed, raw56
1217Sauce, cheese sauce mix, dry56
1218Soymilk, original and vanilla, with added calcium, vitamins A and D55
1219Egg rolls, chicken, refrigerated, heated55
1220Candies, chocolate covered, low sugar or low calorie55
1221Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D55
1222Nuts, ginkgo nuts, dried55
1223Fish, salmon, sockeye, canned, drained solids55
1224Cheese, mexican, queso asadero55
1225Fast foods, cheeseburger; single, regular patty, with condiments55
1226Peppers, jalapeno, raw54
1227Fish, mackerel, Atlantic, cooked, dry heat54
1228Pancakes, plain, prepared from recipe54
1229Chicken, skin (drumsticks and thighs), cooked, roasted54
1230Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)54

1201–1230 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov