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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1201Cheese, American, nonfat or fat free
Dairy and Egg Products
566%
1202Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
566%
1203Cheese, mexican, queso chihuahua
Dairy and Egg Products
566%
1204Plantains, yellow, raw
Fruits and Fruit Juices
566%
1205Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
566%
1206Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
566%
1207Fast foods, english muffin, with cheese and sausage
Fast Foods
566%
1208POPEYES, Coleslaw
Fast Foods
566%
1209Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
566%
1210Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
566%
1211Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
566%
1212Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
566%
1213Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
566%
1214Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
566%
1215Restaurant, Chinese, chicken and vegetables
Restaurant Foods
566%
1216Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
566%
1217Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
566%
1218Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
556%
1219Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
556%
1220Candies, chocolate covered, low sugar or low calorie
Sweets
556%
1221Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
556%
1222Nuts, ginkgo nuts, dried
Nut and Seed Products
556%
1223Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
556%
1224Cheese, mexican, queso asadero
Dairy and Egg Products
556%
1225Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
556%
1226Peppers, jalapeno, raw
Vegetables and Vegetable Products
546%
1227Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
546%
1228Pancakes, plain, prepared from recipe
Baked Products
546%
1229Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
546%
1230Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
546%

1201–1230 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov