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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
1231French toast, frozen, ready-to-heat
Baked Products
546%
1232Peas, edible-podded, raw
Vegetables and Vegetable Products
546%
1233Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
546%
1234Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
546%
1235Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
546%
1236Mangos, raw
Fruits and Fruit Juices
546%
1237Yogurt, Greek, nonfat, peach, CHOBANI
Dairy and Egg Products
546%
1238Fish, mahimahi, raw
Finfish and Shellfish Products
546%
1239Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
546%
1240Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
546%
1241Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
536%
1242Chicken, canned, no broth
Poultry Products
536%
1243Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
536%
1244CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
536%
1245Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
536%
1246Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
536%
1247Milk, indian buffalo, fluid
Dairy and Egg Products
536%
1248Pheasant, raw, meat and skin
Poultry Products
536%
1249Danish pastry, lemon, unenriched
Baked Products
536%
1250Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
536%
1251Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
536%
1252Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
536%
1253Cheese, cottage, with vegetables
Dairy and Egg Products
536%
1254Candies, milk chocolate, with almonds
Sweets
526%
1255Egg custards, dry mix, prepared with whole milk
Sweets
526%
1256Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
526%
1257Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
526%
1258Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
526%
1259Fast foods, burrito, with beans, cheese, and beef
Fast Foods
526%
1260Caribou, rump meat, half dried (Alaska Native)
Other
526%

1231–1260 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov