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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.177%
62CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.177%
63Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.167%
64Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.167%
65Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.156%
66Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.156%
67Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.156%
68Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.156%
69Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.146%
70Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.146%
71Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.135%
72Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.135%
73Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.135%
74Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.125%
75Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
0.125%
76Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.115%
77Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
0.14%
78Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.14%
79Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.14%
80Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.14%
81Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.14%
82Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.14%
83Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.14%
84Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.14%
85Fish broth
Soups, Sauces, and Gravies
0.14%
86Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.14%
87Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.14%
88Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.14%
89Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.14%
90Gravy, au jus, canned
Soups, Sauces, and Gravies
0.14%

61–90 of 140 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov