NutriDB
Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Soup, tomato bisque, canned, prepared with equal volume milk0.17
62CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.17
63Soup, beef mushroom, canned, condensed0.16
64Soup, beef noodle, canned, condensed0.16
65Soup, beef barley, ready to serve0.15
66Soup, chili beef, canned, prepared with equal volume water0.15
67Soup, tomato beef with noodle, canned, condensed0.15
68Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.15
69Sauce, cheese, ready-to-serve0.14
70Soup, beef broth bouillon and consomme, canned, condensed0.14
71Soup, vegetable beef, canned, prepared with equal volume water0.13
72Soup, chicken rice, canned, chunky, ready-to-serve0.13
73Soup, chicken with rice, canned, condensed0.13
74Soup, lentil with ham, canned, ready-to-serve0.12
75Soup, chicken noodle, canned, condensed0.12
76Soup, chicken and vegetable, canned, ready-to-serve0.11
77Soup, hot and sour, Chinese restaurant0.1
78Soup, pea, split with ham, canned, chunky, ready-to-serve0.1
79Soup, vegetable chicken, canned, prepared with water, low sodium0.1
80Soup, pea, split with ham, canned, prepared with equal volume water0.1
81Soup, chicken, canned, chunky, ready-to-serve0.1
82Gravy, meat or poultry, low sodium, prepared0.1
83Soup, chicken broth, canned, prepared with equal volume water0.1
84Soup, chicken vegetable, canned, condensed0.1
85Fish broth0.1
86Soup, cream of chicken, dry, mix, prepared with water0.1
87Soup, chicken broth, low sodium, canned0.1
88Gravy, beef, canned, ready-to-serve0.1
89Gravy, turkey, canned, ready-to-serve0.1
90Gravy, au jus, canned0.1

61–90 of 140 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov